by
tadpoles
@ 2006-09-10 - 07:54:55
CHANGE FOR GOOD - 10 TIPS TO IMPROVE YOUR HEALTH
According to recent research, even little changes in your lifestyle can radically affect your health and general wellbeing.
Professor O.B. Citee, chief necrophiliac at the Withering Institute of Lifestyle Technology (WILT), has published a study which shows that even the simplest of steps can lead to major improvements in your overall health.
So here, exclusively to the Observer, are 10 practical tips to blow away the blues and put you in the pink:
1. USE THE STAIRS
Use the stairs to your office rather than the lift. Using the stairs will raise your heart rate and burn more calories. If you happen to work on the ground floor, have a high-rise desk installed and use a system of pulleys to get to your work surface.
2. DO SOME HOUSEWORK
We all have to do housework and we can all benefit from it. Strapping the vacuum cleaner to your back rather than pulling it can raise your heart rate and tone your muscles. And when it comes to cleaning the toilet, you can double the number of calories burned by gripping the brush between your back teeth rather than in your hand.
3. WALK TO WORK
If you live less than 40 miles from your workplace, why not consider walking to work instead of driving? Besides the obvious benefits in terms of increased exercise, you’ll be starting each day with several lungfuls of good, fresh smog. And you won’t be bothered by unemployed people with squeegee mops when you stop at the lights, either.
4. HAVE A GOOD BREAKFAST
Many people skip breakfast due to lack of time. This is a mistake, as breakfast truly is the most important meal of the day. So make sure you get lots to eat each morning – deep-fried woodland creatures not only provide all the fatty acids our bodies need, they also have a high nut content. Adding a few raisins or a chopped banana to a bowlful of squirrels will make a balanced and nourishing start to the day.
5. GET ENOUGH SLEEP
Eight hours' sleep is essential to the health of body and mind alike. So find a back room or cupboard at work that no-one uses. Or equip one of the drawers in your filing cabinet with a pillow and a blanket. That way you can sleep in comfort without fear of being disturbed. This is particularly crucial if you like to indulge in a spot of masturbation before dozing off.
6. PUMP SOME IRON
For as little as £125, you can buy a pair of anvils, each of which weighs 50 kilos. With these you can tone and sculpt the body, pull muscles, stretch tendons and snap sinews. A little known fact is that dropping heavy weights on the feet improves circulation and increases physical resilience.
7. DRINK ENOUGH WATER
Aim to drink at least 11 gallons of water a day, as even mild dehydration can lead to violent mood swings and homicidal tendencies. A liberal intake of water increases fluid retention and exercises the bladder. It also promotes vitality and allows you to sail small boats in your stomach during idle moments at work.
8 LAUGH MORE
Allow for a generous amount of laughter in your daily routine. Research shows that people who regularly laugh heartily are three to four times more likely to wet themselves than those who don’t.
9. THINK BEFORE YOU DRINK
Remember that anything over 15 pints of beer at lunchtime can decrease productivity and impair driving skills. Aim only to drink what you could comfortably fit into a regular household bucket. Another useful piece of advice is to avoid drinking alcohol altogether at breakfast.
10. WATCH YOUR WEIGHT
People with sedentary lifestyles run the risk of piling on the pounds. You can counteract this by lunching on low-calorie foods like dandelions, cigarette ends or damp blotting paper. Alternatively, shed excess fat by removing one of your arms or legs with a sharp knife. Remember, however, to include iron-rich foods in your diet to counteract the blood loss.